0 to 10 min01/04
Where you are right now
We start from your pre-call questionnaire, to save time and energy. That means no repeating your chronic fatigue or CFS history. Instead, we go straight to what's actually keeping you stuck.
1:1 Consultation · Online
Fatigue Recovery Consultation
Navigating chronic fatigue, feeling stuck, and watching your world get smaller? Let's create a personalised plan together.
You have done the reading, tracked the energy and paced carefully. You are still crashing, still cancelling, still guessing. In 45 minutes we'll look for the underlying patterns and build you a plan across pacing, mindset and nervous system regulation, to help you finally rebuild energy.
This consultation is for people navigating ME/CFS, long COVID, POTS, and burnout
Book your consultation£75 · 45 minutes
4 Years CFS & Fatigue Coaching
20+ Years Nursing
NLP Qualified
Lived Recovery Experience
45 minutes · Google Meet
£75
Jo Thomas
Fatigue & CFS Recovery Coach, RN
Who this is for
If you have chronic fatigue and recognise any of this, this consultation is for you
- 01
It's not always obvious what tipped you into a crash, and the recovery costs you days you cannot afford to lose.
- 02
Your world has quietly gotten smaller with chronic fatigue, and you find yourself wondering if this is simply how life is now.
- 03
You cannot predict your energy from one day to the next, so plans get cancelled and you have stopped making them.
- 04
Resting brings guilt instead of relief, whether that's chores left undone, plans you've had to step back from, or simply not being who you used to be.
- 05
Relationships have quietly changed shape due to chronic fatigue, and isolation can creep in, even with people around you.
- 06
You're wary of being told it's in your head, and all you actually want is energy you can predict and a body you can trust again.
The promise
Beyond exhausted, and chronic fatigue is dictating your world. In 45 minutes, we'll create a three-step plan to help you move forward, on your terms.
This isn't a generic protocol. It's built around your pattern specifically, not more pacing advice in isolation, not mindset work or nervous system regulation on their own, but the three pieces working together, the way they're meant to.
This is supportive and collaborative coaching, not a medical assessment or diagnosis. You leave with something real: action you can take this week.
What to expect
45 honest minutes, mapped out
The consultation happens over Google Meet. Nothing is scripted, this is the flow most sessions settle into.
10 to 25 min02/04
The pattern underneath
Together, we'll look for the invisible energy drains that are quietly working against your fatigue recovery. It's rarely about effort, you've likely already put in plenty. From there, we build a plan for what actually helps, be it rooted in pacing, mindset work or nervous system regulation.
25 to 35 min03/04
Your plan, built live
We build it in the session, across all three pillars: pacing, mindset and nervous system regulation. It gets weighted toward whichever pillar is hardest for you, not split evenly for neatness.
35 to 45 min04/04
Three steps you can start
We land on three concrete, doable actions for the week ahead. Then a short, honest conversation about what support might look like next, with no pressure to take it.
What you leave with
Not generic advice. A plan built for your fatigue recovery.
Standard advice assumes the only variable is activity, and that pacing better is the answer. For most people who are still stuck, it isn't. The fear of the next crash, the mental load and a nervous system stuck on high alert are all spending energy too, and no activity chart accounts for them.
Clarity on what is really happening
The invisible pattern keeping you stuck: the fear, the mental load or the nervous system dysregulation that pure pacing advice keeps missing.
A personalised three-pillar plan
Built across Pace, Rewire and Regulate for your situation, your capacity and your life. Not a protocol handed out the same way to everyone, whether you're navigating CFS, Long COVID, POTS or burnout.
Three concrete action steps
Small enough to be doable inside your current baseline, specific enough that you'll be able to tell if they're helping.
A written one-page follow-up
Your plan and steps in writing, sent within 3 working days and more often than not within 24 hours. Nothing to remember or write down in session.
In their own words
What's possible, when we work together.
I no longer fear crashes the way I used to.
I went into the programme thinking I already understood what I needed to do, but I learned far more than I expected. My energy levels stabilised much faster than I thought possible, and I've been able to start doing things I didn't think would be possible for a long time, walking, gentle exercise, household tasks, even exploring a return to work.
Lauren, London · CFS Freedom
I got my hope back.
Before I started, I was in a spiral of deep energy crashes and a negative mindset. The coaching helped me find the confidence to take control of my health and build positive tools into my daily life, which stabilised and then grew my energy levels.
Sam, Cheshire · CFS Freedom
I finally understood how pacing, mindset and nervous system work fit together.
Previously, pacing felt like a danger signal to my nervous system, I applied it rigidly and was scared to make a mistake. Through this, I learned how to pace in a positive way, allowing my nervous system time to build capacity without overwhelm. I'm now working from a stronger place than before.
Liv, London · CFS Freedom
Fatigue Recovery Consultation
£75
GBP
45 minutes · Google Meet
- Pre-call questionnaire so we start from where you are
- 45-minute 1:1 video call
- Personalised plan across pacing, mindset and nervous system regulation
- Written follow-up within 3 working days, more often than not within 24 hours
Before you book
A few important things.
- 01
Cancellation and rescheduling
Reschedule with more than 24 hours' notice at no cost. Cancellations with less notice, or outright, are considered for a refund at my discretion, for genuine emergencies or exceptional circumstances, not guaranteed for a simple change of mind. If you don't attend and haven't been in touch, the session is treated as forfeited and the fee isn't refunded.
- 02
Coming prepared
You'll complete a short questionnaire before your session, this helps us spend our 45 minutes on you, not on questions I could have known in advance. Nothing else to prepare.
- 03
The scope of this consultation
This is coaching, not medical advice, diagnosis or treatment. It works alongside any care you're already receiving, never instead of it.
- 04
Confidentiality
What you share stays confidential, with the same limited exceptions as any coaching relationship (risk of harm, legal requirement). Your information is stored securely in line with GDPR.
- 05
If it's not the right fit
After reviewing your questionnaire, if it's clear this consultation isn't right for what you're looking for, for example if it falls outside the scope of coaching, I'll contact you directly before your appointment and offer a full refund.
Frequently asked
Questions, answered.
You book a time, complete a short questionnaire, and we meet for 45 minutes on Google Meet. Within 3 working days you receive a written one-page summary of your plan and steps.
Your first step
Stop guessing your way through fatigue recovery alone.
Start with a plan built for you.
45 minutes, £75, and three steps you can start this week.
Secure booking · reschedule anytime up to 24h before